Group Fitness Classes
The Group Fitness program is designed for Campus Recreation & Wellness members who are looking for an organized group workout that is challenging while also being scaled to multiple levels of fitness.
Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while having fun at the same time.
We offer general fitness classes focused on increasing heart rate and strengthening the body. We also offer cycling classes to simulate flats, hills, climbs and sprints.
Classes are free of charge.
Ticket Policy:
- Offered 15 minutes in advance of the selected class time.
- One ticket per person.
- Tickets are offered on a first come, first serve basis.
Group Fitness Schedule
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 9:00 a.m. to 9:50 a.m. 11:00 a.m. to 11:30 a.m. |
Yoga Flow* Express Cycle |
Sydney Kasey |
| Tuesday | 5:30 p.m. to 6:20 p.m. | Yoga Flow* | Sydney |
| Wednesday | 6:30 a.m. to 7:00 a.m. 12:00 p.m. to 12:30 p.m. |
Express Cycle HIIT |
Erin Kasey |
| Thursday | 4:00 p.m. to 4:45 p.m. 5:30 p.m. to 6:20 p.m. |
Cycling Yoga Flow* |
Kasey Sydney |
| Friday | 12:30 p.m. to 1:00 p.m. | Lunch Crunch | Erin |
*Yoga Flow will begin on Thursday February 4th
Contact Us
Contact Information
- Campus Address
- 1282 Centre Street
- Phone:
- (570) 422-2970
- Fax:
- (570) 422-2980 (Fax)
- Title of Department Leader
- Interim Director Campus Rec & Wellness
- Name
- Gerard Morgan
- E:
- gmorgan2@esu.edu
- Phone:
- (570) 422-2978
