Group Fitness Classes
The Group Fitness program is designed for Campus Recreation & Wellness members who are looking for an organized group workout that is challenging while also being scaled to multiple levels of fitness.
Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while having fun at the same time.
We offer general fitness classes focused on increasing heart rate and strengthening the body. We also offer cycling classes to simulate flats, hills, climbs and sprints.
Classes are free of charge.
Ticket Policy (if needed)
- Offered 15 minutes in advance of the selected class time.
- One ticket per person.
- Tickets are offered on a first come, first serve basis.
Fall 2024 Group Fitness Schedule
Starts Tuesday September 3rd
| Day | Time | Class | Location | Instructor |
|---|---|---|---|---|
| Monday | 3:00-3:30 p.m. | Cycling | RecB | Isis |
| Monday | 4:00-4:45 p.m. | Yoga | MRC | Maya |
| Monday | 4:30-5:00 p.m. | Warrior Workout: Lower Body | RecB | Antonio |
| Tuesday | 2:00-2:45 p.m. | Warrior Workout: Arms and Abs | RecB | John |
| Tuesday | 2:30-3:00 p.m. | Pilates | MRC | Maya |
| Tuesday | 3:00-3:30 p.m. | Cycling | RecB | Isis |
| Wednesday | 2:00-2:45 p.m. | Warrior Workout: Lower Body | RecB | John |
| Wednesday | 4:00-4:45 p.m. | Yoga | MRC | Maya |
| Thursday | 2:30-3:00 p.m. | Pilates | MRC | Maya |
| Thursday | 3:00-3:30 p.m. | Cycling | RecB | Isis |
| Thursday | 4:15-5:00 p.m. | HIIT | MRC | Alex |
| Thursday | 4:30-5:00 p.m. | Warrior Workout: Arms and Abs | RecB | Antonio |
| Friday | 2:15-3:00 p.m. | HIIT | MRC | Alex |
| Friday | 3:00-3:30 p.m. | Stretch and Flex | RecB | John |
Contact Us
Contact Information
- Campus Address
- 1282 Centre Street
- Phone:
- (570) 422-2970
- Fax:
- (570) 422-2980 (Fax)
- Title of Department Leader
- Director of Campus Rec & Wellness
- Name
- Gerard Morgan
- E:
- gmorgan2@esu.edu
- Phone:
- (570) 422-2978
