
Class Descriptions
Classes Descriptions
- Bootycamp: A class focusing in strengthening and toning all the muscle of your lower body and core.
- Cycling: In our cycling studio, this is a group exercise class on stationary bikes. The instructors guide you through simulated flats, hills, climbs and sprints. It is a great cardiovascular workout using pumped up music to keep you motivated. Must have a towel, water, and Cycling pass to participate.
- HIIT: A cardiovascular & strength based fitness class combining rigorous intervals with high intensity exercises.
- Cardio Dance: a cardiovascular whole body workout using different types of dance & choreography. Easy to follow movements combined with moivating music.
Contact Us
Contact Information
- Campus Address
- 1282 Centre Street
- Phone:
- (570) 422-2970
- Fax:
- (570) 422-2980 (Fax)
- Title of Department Leader
- Director of Campus Rec & Wellness
- Name
- Gerard Morgan
- E:
- gmorgan2@esu.edu
- Phone:
- (570) 422-2978