Class Descriptions

Class Descriptions

• Warrior Workout Series: Built with the novice fitness enthusiast in mind, these classes are split into focus workshops that combine learning with a workout. Designed to introduce basic exercises with a progressive approach to offer variations that accommodate all fitness levels. Whether you are looking for a new routine to sculpt your abs, tone your legs, or build your arms, this series is sure to offer a variety of options to upgrade your current fitness program.
• Pilate's: Strengthen your core, improve flexibility, and enhance muscle tone with our Pilate's classes. This low-impact class focuses on controlled movements, breath work, and precise muscle engagement, making it ideal for enhancing posture, balance, and overall body awareness. Suitable for all fitness levels, Pilate's can be modified to accommodate beginners or challenge advanced practitioners.
• Yoga: This class harmonizes stretching, balance, and mindful breathing to leave your body feeling both relaxed and rejuvenated. Designed to improve flexibility, strength, and mental clarity, each session offers a peaceful yet invigorating experience that supports overall wellbeing.
• Stretch and Mobility: This session is designed to increase flexibility, reduce muscle tension, and enhance joint mobility through a series of gentle stretching exercises and mobility drills. Perfect for all fitness levels, this class focuses on improving your range of motion, reducing tightness, and helping prevent injury.
• Cycling: Join this high-energy group exercise class on stationary bikes, where instructors lead you through a dynamic ride that includes simulated flats, challenging hills, intense climbs, and exhilarating sprints. Get ready for an invigorating cardiovascular workout set to powerful, motivating music! Don't forget to bring a towel, water, and your Cycling pass to fully enjoy the experience.
• Free Weight Training: Strengthen and tone your muscles though a “pumped-up” workout using free-weights. Feel the burn using a variety of equipment, including barbells, dumbbells, kettlebells, and medicine balls. Whether you’re looking to build your biceps, sculpt your booty, or pop your six-pack, this group fitness class will help you reach your goals.
• Simple Six-Pax: Are you looking to tone up your tummy, strengthen your core, or uncover that hidden six-pack? Simple Six-Pax has the fast-track method to get you there. This group fitness class makes it fun and simple to improve the toughest part of the body to train: your core! The high energy music and motivating instructors will get you moving and popping that six-pack in no time.
• Speed, Agility & Sport Performance: Run faster, move quicker, and improve your sport performance in a high intensity workout designed to push you beyond your limits. Learn to move better and improve your game through dynamic movements and high energy circuits. This class incorporates jumping, fast foot work, and explosive movement training to take your game to the next level.