- Bootycamp: A class focusing in strengthening and toning all the muscle of your lower body and
- Cycling: In our cycling studio, this is a group exercise class on stationary bikes. The instructors
guide you through simulated flats, hills, climbs and sprints. It is a great cardiovascular
workout using pumped up music to keep you motivated. Must have a towel, water, and
Cycling pass to participate.
- HIIT: A cardiovascular & strength based fitness class combining rigorous intervals with
high intensity exercises.
- Cardio Dance: a cardiovascular whole body workout using different types of dance & choreography.
Easy to follow movements combined with moivating music.