Class Descriptions

Class Descriptions

• Pilates: Strengthen your core, improve flexibility, and enhance muscle tone with our Pilates classes. This low-impact class focuses on controlled movements, breathwork, and precise muscle engagement, making it ideal for enhancing posture, balance, and overall body awareness. Suitable for all fitness levels, Pilates can be modified to accommodate beginners or challenge advanced practitioners.
• Yoga: This class harmonizes stretching, balance, and mindful breathing to leave your body feeling both relaxed and rejuvenated. Designed to improve flexibility, strength, and mental clarity, each session offers a peaceful yet invigorating experience that supports overall wellbeing.
• Stretch and Mobility: This session is designed to increase flexibility, reduce muscle tension, and enhance joint mobility through a series of gentle stretching exercises and mobility drills. Perfect for all fitness levels, this class focuses on improving your range of motion, reducing tightness, and helping prevent injury.
• Cycling: Join this high-energy group exercise class on stationary bikes, where instructors lead you through a dynamic ride that includes simulated flats, challenging hills, intense climbs, and exhilarating sprints. Get ready for an invigorating cardiovascular workout set to powerful, motivating music! Don't forget to bring a towel, water, and your Cycling pass to fully enjoy the experience.
• Speed, Agility, & Sport Performance: Run faster, move quicker, and improve your sport performance in a high intensity workout designed to push you beyond your limits. Learn to move better and improve your game through dynamic movements and high energy circuits. This class incorporates jumping, fast foot work, and explosive movement training to take your game to the next level.