According to Substance Abuse and Mental Health Services Administration (SAMHSA), wellness
is being in good physical and mental health. Because mental health and physical health
are linked, problems in one area can impact the other. At the same time, improving
your physical health can also benefit your mental health, and vice versa. It is important
to make healthy choices for both your physical and mental well-being.
Remember that wellness is not the absence of illness or stress. You can still strive
for wellness even if you are experiencing these challenges in your life.
What Are the Eight Dimensions of Wellness?
Learning about the Eight Dimensions of Wellness can help you choose how to make wellness
a part of your everyday life. Wellness strategies are practical ways to start developing
healthy habits that can have a positive impact on your physical and mental health.
The Eight Dimensions of Wellness are:
Emotional—Coping effectively with life and creating satisfying relationships
Environmental—Good health by occupying pleasant, stimulating environments that support
well-being
Financial—Satisfaction with current and future financial situations
Intellectual—Recognizing creative abilities and finding ways to expand knowledge and
skills
Occupational—Personal satisfaction and enrichment from one’s work
Physical—Recognizing the need for physical activity, healthy foods, and sleep
Social—Developing a sense of connection, belonging, and a well-developed support system
Spiritual—Expanding a sense of purpose and meaning in life
What is Wellness?
According to Substance Abuse and Mental Health Services Administration (SAMHSA), wellness
is being in good physical and mental health. Because mental health and physical health
are linked, problems in one area can impact the other. At the same time, improving
your physical health can also benefit your mental health, and vice versa. It is important
to make healthy choices for both your physical and mental well-being.
Remember that wellness is not the absence of illness or stress. You can still strive
for wellness even if you are experiencing these challenges in your life.
What Are the Eight Dimensions of Wellness?
Learning about the Eight Dimensions of Wellness can help you choose how to make wellness
a part of your everyday life. Wellness strategies are practical ways to start developing
healthy habits that can have a positive impact on your physical and mental health.
The Eight Dimensions of Wellness are:
Emotional—Coping effectively with life and creating satisfying relationships
Environmental—Good health by occupying pleasant, stimulating environments that support
well-being
Financial—Satisfaction with current and future financial situations
Intellectual—Recognizing creative abilities and finding ways to expand knowledge and
skills
Occupational—Personal satisfaction and enrichment from one’s work
Physical—Recognizing the need for physical activity, healthy foods, and sleep
Social—Developing a sense of connection, belonging, and a well-developed support system
Spiritual—Expanding a sense of purpose and meaning in life
The Wellness Education & Prevention office is open between the hours of 8 a.m. and
4:30 p.m. in the Flagler-Metzgar Center. If there are any questions regarding programming,
upcoming events, or general health questions feel free to contact Brittany Powers.
If you have experienced sexual assault and need crisis support, please call Women’s
Resources of Monroe County, Inc, at (570) 421-4200 or the National Sexual Assault
Hotline at (800) 656-HOPE (4673) or visit their 24/7 chat.
