Class Descriptions

Class Descriptions

• Pilates: Strengthen your core, improve flexibility, and enhance muscle tone with our Pilates classes. This low-impact class focuses on controlled movements, breathwork, and precise muscle engagement, making it ideal for enhancing posture, balance, and overall body awareness. Suitable for all fitness levels, Pilates can be modified to accommodate beginners or challenge advanced practitioners.
• Yoga: This class harmonizes stretching, balance, and mindful breathing to leave your body feeling both relaxed and rejuvenated. Designed to improve flexibility, strength, and mental clarity, each session offers a peaceful yet invigorating experience that supports overall wellness.
• Stretch and Mobility: This session is designed to increase flexibility, reduce muscle tension, and enhance joint mobility through a series of gentle stretching exercises and mobility drills. Perfect for all fitness levels, this class focuses on improving your range of motion, reducing tightness, and helping prevent injury.
• Warrior Workout: Want to get lean, tone, and fit? This strengthening class uses light to moderate weights with high repetitions to give you a full body workout that will leave you feeling challenged and ready for more. Class examples include Arms and Abs, Lower Body, and Total Body focuses.
• Booty Camp: Build strength and sculpt your lower body in our high-energy Booty Camp! This class targets glutes, hamstrings, and thighs through a mix of resistance exercises, cardio bursts, and bodyweight moves. Whether you’re aiming to tone or boost endurance, Booty Camp offers a fun and effective workout for all fitness levels that will leave you feeling strong and empowered.
• Cycling: Join this high-energy group exercise class on stationary bikes, where instructors lead you through a dynamic ride that includes simulated flats, challenging hills, intense climbs, and exhilarating sprints. Get ready for an invigorating cardiovascular workout set to powerful, motivating music! Don't forget to bring a towel, water, and your Cycling pass to fully enjoy the experience.
• HIIT: A cardiovascular & strength-based fitness class combining rigorous intervals with high intensity exercises. (EMOM, circuit training)